Where will your yoga journey take you?
Where do you go from here?
We know one thing about yoga practitioners from Sunlight.
You want to know more.
More about the tradition of yoga.
More about the philosophy.
More about the juicy stuff.
Welcome to Sunlight Learns.
Sunlight Yoga is launching three ways for you to learn from us.
We know everyone wants a different way to learn. Are you curious about all that yoga has to offer, but you don’t necessarily want to teach yoga? Perfect. Try out our studentship program, Brewed. This is the perfect way to dip your toe into the deeper learning of yoga without committing the time (and dollars—let’s be real) to a more formal teacher training program. (starting Sept 12, 2022)
Are you ready for your first round of yoga teacher training? Amazing! Check out our 200+hour introductory yoga teacher training program, Steeped. This program gets you ready to teach your first yoga class, goes a bit deeper into the other aspects of yoga besides asana (that’s the moves), and teaches basic teaching skills for group sustainable movement classes. (coming March 2023)
Ready to level up? If you’ve been teaching for 2 years or more you might be ready for Infused, our 300+ hour Intermediate yoga teacher training course. This course takes a big swan dive into the esoteric portions of yoga, reads a lot of the traditional texts, offers opportunities to niche your expertise, and allows you to start taking your yoga teaching business very seriously. Are you ready to make yoga a sustainable part of your living, grow your knowledge, and share and teach in a whole new way? Let’s make the most delicious teaching journey we can, together.
What will you create?
Brew some yoga knowledge, let it Steep, and find the delicious joy of deep learning when you let your yoga experience Ferment.
What is Brewed?
Before you become a teacher, you become a deeper student.
Brewed is a course designed to teach students more in-depth knowledge than they can experience in a regular yoga class.
For five weeks we will spend time together weekly—for 90 minutes, and then culminating in one three-hour deep session of meditation, movement, and discussion.
Brewed is a studentship course.
That means we learn all the things it takes to become a dedicated student of yoga…anywhere.
Basics of sustainable movement, introductions to meditation and breathwork, yoga philosophy 101, and how to take your yoga with you everywhere.
Our next session starts on March 6, 2025
Thursdays from 6-8 p.m. from March 6-April 10th
Cost $405 for early bird registrations (Feb 7th), and $435 for full registration.
Payment plans are always available and are at the checkout page.
Let it Steep.
STEEPED is a course designed for you to learn the fundamentals of becoming a yoga teacher. The cost is $2747 and includes all materials.
We will learn
how to teach an asana (posture) class, including sequencing, finding your unique voice, and more...
the basics of breathwork and meditation practices,
the foundations of yoga philosophy
best practices for being a skillful teacher
how to run your yoga teaching business, including how make your training investment money back
the history of yoga in the West
This course will run in-person March 3rd through July 2nd, meeting from 10 am-5 pm the first weekend of March-July.
The weekends are:
September 8-10, 2023
October 6-8, 2023
November 3-5, 2023
December 1-3, 2023
January 4-6, 2024
February 2-4, 2024
Each month we will also spend two Wednesday nights from 6-8 pm meeting via Zoom to check in and to practice teaching both online as well as in-person. Our business modules will also take place during this time.
Email rebecca@sunlightyogatherapy.com for questions and click here for the full syllabus.
Infuse Your Knowledge to Perfection
Our 300 hour Intermediate Teacher Training begins Spring 2024. Hybrid as usual. More details to come November 2023.